Ox Weightlifting Club


to change

for the better!

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Andy & Jay draw upon their combined 20+ years of experience and success on the international stage as athletes; and use it to shape the way that they coach OX athletes.

Our approach to training

Tier 1

B Grade.

AWF National Squad

Senior Oceania Championships, Senior Commonwealth Championships

Training at least 5 times per week.

Tier 2

D grade.

AWF Junior Squad

Qualified for Senior Nationals or Junior Oceanias.

Training at least 4 times per week.

Tier 3

F Grade.

Youth Oceania Championships or Youth Commonwealth Championships, at Youth age.

Training at least 4 times per week.

Tier 4

Beginners , training 3-4 times per week..

training options

OX Club member

An OX WLC member, intending to lift in WWA competitions during the year. OX members must train with OX at least once per week.


Highly focused training session, with a technical focus, conducted by an Olympic level coach.

Drop in

No requirement to be a member of WWA or an affiliated club. Pay per session.

Tehnical focus

Guaranteed 4 technical sessions, over 4 weeks with a maximum athlete to coach ratio of 4:1.


Catering to those who want to train at home or cannot make it regularly to an Ox squad. Tailored to your stage and performance target. It's not our first choice, but we know its the only way it works for some.

Ox Merchandise


Training programs

us for a custom program. We cater for beginners right through to elite ,

Ox Blox

great when working from blocks or unloading a bar.

Ox sox

Currently out of stock

Ox T's

muscle T, regular or long sleeved.


for details.

Elite training

From humble, backyard beginnings, Ox Weightlifting Club has produced numerous international athletes from it's small cohort including representation at 2022 Commonwealth Games, multiple Senior and Junior World Championships, Oceania and Commonwealth Senior, Junior & Youth Championships. Already, there are several athletes training for 2023 and 2024 international events and beyond

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Australia's leading super-heavyweight.

2021 Oceania Championships, M109+,1st

2021 Australian Seniors, M109+,1st

2022 Commonwealth Games, Birmingham. M109+,6th

Suamili Nanai M109+ Senior

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Australia's Best Junior & U23 Male

2023 World Cup, Doha, Qatar

2023 Pacific Games, Solomon Islands

2023 IWF World Senior Championships

2023 Senior Champion

2023 Junior & U23 Champion

2022 & 2023 Best overall Junior & U23

2023 Australian Junior & U23, M89, 1st

2022 Australian Senior Champs, M89

2022 Australian Junior & U23, M89,1st

2022 Oceania Junior Champs, M89,1st

2022 Junior World Champs, M89,16th

2021 Australian Seniors, M89, 5th

Ollie Saxton M89 Junior

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Australia's Best U15 Female (2022).

2023 Oceania Championships, Samoa, 1st

2023 Junior & Youth Oceania Champs

2023 Australian Senior Champs, F71, 4th

2022 Australian Youth & U15, F64, 3rd

2022 Australian Junior & U23, F64, 2nd

2022 Australian Senior Champs, F64, 4th

Sam Walker F64 Youth, U15

Let's discuss


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Ox @ Avada

Tuesday, Thursday, Saturday

Avada Crossfit Fremantle

4 Zeta Crescent, O'Connor.


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