Ox Weightlifting Club

Prepare

to change

for the better!

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Coaches

Andy & Jay draw upon their combined 20+ years of experience and success on the international stage as athletes; and use it to shape the way that they coach OX athletes.

Our approach to training

Everyone is different, so we make sure we choose a level that works best for you.

Tier 1

B Grade.

AWF National Squad

Senior Oceania Championships, Senior Commonwealth Championships

Training at least 5 times per week.

Tier 2

D grade.

AWF Junior Squad

Qualified for Senior Nationals or Junior Oceanias.

Training at least 4 times per week.

Tier 3

F Grade.

Youth Oceania Championships or Youth Commonwealth Championships, at Youth age.

Training at least 4 times per week.

Tier 4

Beginners , training 3-4 times per week..

training options

Everyone is different, so we make sure we choose a level that works best for you.

OX Club member

An OX WLC member, intending to lift in WWA competitions during the year. OX members must train with OX at least once per week.

1:1

Highly focused training session, with a technical focus, conducted by an Olympic level coach.

Drop in

No requirement to be a member of WWA or an affiliated club. Pay per session.

Tehnical focus

Guaranteed 4 technical sessions, over 4 weeks with a maximum athlete to coach ratio of 4:1.

Online

Catering to those who want to train at home or cannot make it regularly to an Ox squad. Tailored to your stage and performance target. It's not our first choice, but we know its the only way it works for some.

Ox Merchandise

Training programs

us for a custom program. We cater for beginners right through to elite ,

Ox Blox

great when working from blocks or unloading a bar.

Ox sox

Currently out of stock

Ox T's

muscle T, regular or long sleeved.

for details.

Elite training

From humble, backyard beginnings, Ox Weightlifting Club has produced numerous international athletes from it's small cohort including representation at 2022 Commonwealth Games, multiple Senior and Junior World Championships, Oceania and Commonwealth Senior, Junior & Youth Championships. Already, there are several athletes training for 2023 and 2024 international events and beyond

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